Do You Have Vitamin D Deficiency?
Vitamin D provides many benefits-it helps your body absorb calcium, it can help with mood swings, it boosts your immunity, it regulates your blood pressure, and it may even protect you from cancer....
View Article3 Ways to Keep Children Active
Many people who have children are finding it harder and harder to get them active. With the introduction of new video games and TV shows, kids are tending to flock more towards the couch than the...
View ArticleGood Habits for Weight Loss
Poor eating habits are the main reason why people struggle with their weight. Even if you get enough exercise, the chances are if you overindulge, you will still have a few extra pounds. They key to...
View ArticleLifestyle Choices for Preventing Cancer
Cancer. The word itself is scary and conjures up some kind of emotion in people. Maybe you have had cancer. If not the chances are very great that you have known someone that has had it. If not it is...
View ArticleWhat Is Your Healthy Weight?
In a day in age when it seems like the whole world is obsessed with being skinny, maybe it is time that we take a realistic look at what healthy actually looks like. There are definite health concerns...
View ArticleAre You A Food Addict?
Though eating is one of our basic needs that need to be met, the need to eat can go much further than a basic biological need. We no longer eat only what our bodies need but we eat to fill emotional...
View Article7 Reasons BMI is Bogus
Many people turn their weight loss or fitness efforts to a concept called Body Mass Index, or BMI. Body Mass Index measures your overall fat percentage on a fixed scale after specific measurements are...
View Article80% of English Men Will Be Overweight by 2020
80% of men and nearly 70% of women in the United Kingdom will be overweight or obese by 2020, based on data from the Health Survey for England.The statistics from the National Heart Forum showed that...
View ArticleBaby Fat Can Lead to Developmental Delays
While most would agree that baby fat is often adorably sweet, research now reveals that overweight babies may be delayed when it comes to their development. According to a recent study by nutritional...
View ArticleFat and Fit?
A recent study conducted by research scientists at the Cooper Institute in Dallas, Texas concluded that fitness levels are actually more important determinants of health than size or shape. While the...
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